Intentions and Life Areas
Where everything starts
Eight Life Areas — Health, Relationships, Purpose, Finance, Creativity, Spirituality, Learning and Discipline — each holding named intentions like Sleep Better, Clarify Life Direction or Reduce Money Stress. You pick a direction and the app builds around it.
How you use it
- Answer a short personalisation step, or skip it entirely.
- Pick a Life Area, then an intention inside it.
- Change it whenever your life changes. Nothing is locked in.
Life Areas organise your practice. They are not a score, a rating or an assessment of your life.
Journeys
Structure for a theme
Calm, Focus and Prosperity, each built from the same repeating shape: reflect on where you are, check your mood, then take one concrete action. Not audio you listen to — a sequence you work through, with a workspace that keeps your place.
How you use it
- Reflect — a written prompt about where you actually are.
- Check in — energy, stress, clarity and motivation.
- Act — one real thing, like Review Your Numbers or Single-Task Block.
Journeys are a practice, not therapy, and not a substitute for professional care.
Sound journeys
Fifteen categories, three languages
Calm, Focus, Sleep, Clarity, Confidence, Creativity, Prosperity, Emotional Recovery, Insight, Manifest, Reflection, Daily Evolution, Clave, Breath and Pure Tones — each with guided sessions in English, Spanish and French, from a short arrival to a half-hour descent.
How you use it
- Nothing plays on its own. You press play.
- Each session names the state it starts from and the one it moves toward.
- Headphone guidance appears only where the stereo effect needs it.
Every session carries the same line: it is designed for reflection and personal growth, and it is not medical advice, therapy, or emergency support.
Pure tones
A single sustained sound
Fourteen sustained single-frequency sessions, with no voice and nothing to follow. Some are named by their frequency in hertz, others by a band such as alpha or theta. They are there for people who find a plain, unchanging sound easier to sit with than a guided script.
How you use it
- Choose a tone by name and set your own length.
- One, the 432 balance tone, is free from install.
- Start at a low volume and adjust upward, never the reverse.
The names are labels for the intention you bring, not descriptions of an effect. A frequency does not heal, tune or correct anything, and no tone here is claimed to change your body or your mind.
Breath
Deliberately incomplete
Twelve protocols exist in the build — box breath, coherent breath, the physiological sigh, alternate nostril, humming breath and more — with a paced engine, a voice and a tone bed. Only the foundation and regulation practices are switched on. The more demanding ones stay off until their safety experience has been validated with real people.
How you use it
- Pick a protocol and read what it asks of you before starting.
- Follow the pace, or ignore it and breathe normally.
- Stop at any point. Nothing is lost by stopping.
Paced breathing can make some people light-headed. Which practices are reachable is decided in the app build itself rather than by a server, so a remote setting can never switch on something that has not been validated.
Daily Evolution
Open the day, close the day
Two short sessions that bracket a day: Morning Start, to open it with an intention, and Evening Reflection, to close it with presence. Completed sessions build a history you can reread.
How you use it
- Morning: name the intention and one action that belongs to it.
- Evening: a gentle bridge between what you did and rest.
- Reread any past day from the history.
Missing a day costs nothing. There is no streak to break and no notification that tells you that you are behind.